Ways We Can Employ to Find Happiness
Meditation – There is nothing like some self-reflection and meditation to awaken our spirit and make us realize what essentially forms our core. Those who meditate regularly are calmer and better able to deal with life stresses. They understand that the trials and tribulations one faces in their life are temporal. By doing this, they are able to prioritize their personal well-being over everyday issues that attempt to interfere with their mental health.
Mindfulness – Mindfulness and meditation are closely related. Mindfulness, in essence, propagates living fully in the present without allowing our minds to wander into worries about our past or future. When you focus on being happy in the present moment, you will find that the task becomes a lot easier. Bothering about what could be or what has been in the past only stops you from being able to live the current moment to the fullest.
Practicing ahimsa – “Ahimsa” or non-violence asks us to control our anger and desire for revenge. Anger is an incredibly strong emotion and could wreak havoc into our lives if we let it. When faced with a situation that demands a confrontation, take a step back and ponder over whether it is worth your time and energy to enter into this confrontation. Let the other party act offensively. Don’t react in kind yourself. You will have a clear conscience and this will help you maintain your peace and calm